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This article will instruct you how to export a database from the command line (SSH).
Is SSH/Shell access enabled by default?
This article will instruct you how to import a database from the command line (SSH).
How do I create a Public/Private Key Pair in cPanel for use via SSH?
Here is a good list of basic SSH commands.
What is SSH and how do I setup secure connections.
I need to Export or Import a MySQL database
How do I use a secure FTP connection?
I would like to dump the Table Structure for my MySQL Database, but none of the data.
Why does my FTP connection slow down?